Bibliograph

Plant-based on a budget, delicious vegan recipes for under $30 a week, i n less than 30 minutes a meal, Toni Okamoto

Type

Label

Plant-based on a budget, delicious vegan recipes for under $30 a week, i n less than 30 minutes a meal, Toni Okamoto

Language

eng

Bibliography note

Includes indexes

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Plant-based on a budget

Oclc number

1048946284

Responsibility statement

Toni Okamoto

Sub title

delicious vegan recipes for under $30 a week, i n less than 30 minutes a meal

Summary

When Okamoto became a vegan, she worried about affording that kind of lifestyle change while living paycheck-to-paycheck. She discovered that going vegan is not only an attainable goal, but the best choice for your health, the planet-- and your wallet. Here she shares recipes, and encourages readers to make their own substitutions based on the ingredients they have on hand. Discover how to make plant-based eating easy, accessible, and most of all, affordable. -- adapted from introduction

Table Of Contents

My story -- How to be plant-based on a budget -- Breakfasts -- Salads -- Snacks -- One-pot meals -- Supper staples -- Desserts -- Back to basics? -- Sample meal plan for one -- Acknowledgments -- Metric conversions

Target audience

adult

Classification