Incoming Resources
- The stress prescription, seven days to more joy and ease, Elissa Epel, PhD
- Factfulness, ten reasons we're wrong about the world - and why things are better than you think, Hans Rosling, with Ola Rosling and Anna Rosling Rönnlund
- Wherever you go, there you are, mindfulness meditation in everyday life, Jon Kabat-Zinn
- 10 steps to mastering stress, a lifestyle approach, David H. Barlow, PhD, Ronald M. Rapee, PhD, Sarah Perini, MA
- You, stress less, a guide for changing your life fast, Michael F. Roizen, Mehmet C. Oz
- The upside of stress, why stress is good for you, and how to get good at it, Kelly McGonigal, Ph.D
- The worry-free mind, train your brain, calm the stress spin cycle, and discover a happier, more productive you, Carol Kershaw, EdD and Will Wade, PhD
- Stress less, Don Colbert
- A smart girl's guide, worry, how to feel less stressed and have more fun, by Judy Woodburn and Nancy Holyoke ; illustrated by Brenna Vaughan
- 101 ways to be less stressed, simple self-care strategies to boost your mind, mood, and mental health, Dr. Caroline Leaf
- 12 tips for managing stress and anxiety, by Maddie Spalding
- Seeking serenity, the 10 new rules for health and happiness in the age of anxiety, Amanda Enayati
- Full catastrophe living, using the wisdom of your body and mind to face stress, pain, and illness, Jon Kabat-Zinn, PhD
- Why Mars & Venus collide, improving relationships by understanding how men and women cope differently with stress, John Gray
- Burnout, the secret to unlocking the stress cycle, Emily Nagoski, Ph.D, and Amelia Nagoski, DMA
- The 5 resets, rewire your brain and body for less stress and more resilience, Aditi Nerurkar, MD
- Miracles now, 108 life-changing tools for less stress, more flow, and finding your true purpose, Gabrielle Bernstein
- Learn to relax, a practical guide to easing tension & conquering stress, Mike George
- The tapping solution, a revolutionary system for stress-free living, Nick Ortner