Bibliograph

The beauty chef gut guide, Carla Oates

Type

Label

The beauty chef gut guide, Carla Oates

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The beauty chef gut guide

Oclc number

1100117955

Responsibility statement

Carla Oates

Summary

The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes. In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook. Recipes - across breakfast, lunch and dinner - include: Coconut Crepes; Chicken, Flaked Almond and Sage Buckwheat Risotto; Lemongrass and Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla and Cardamom Chia Puddings

Table Of Contents

Understanding the gut -- The Beauty Chef gut guide -- Recipes

Target audience

adult

Classification