Bibliograph

Mindfulness goes mainstream, techniques

Type

Label

Mindfulness goes mainstream, techniques

Language

eng

Characteristic

videorecording

Main title

Mindfulness goes mainstream

Medium

videorecording

Oclc number

1009865297

Runtime

165

Sub title

techniques

Summary

The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way

Table Of Contents

Disc 1. Mindfulness meditation with Jon Kabat-Zinn ; Guided meditation at the University of Wisconsin-Madison ; Guided meditation with Jon Kabat-Zinn ; Short mindfulness meditation with Jack Kornfield ; Short mindfulness exercise with Chade-Meng Tan -- disc 2. Guided meditation with Saki Santorelli ; Mindful Monday morning exercise at Aetna ; Guided meditation with police officers, part one ; Guided meditation with police officers, part two ; Silent meditation at UMass Center for Mindfulness -- disc 3. Mindfulness goes mainstream documentary

Target audience

general

Technique

live action

Classification