Bibliograph

The weight escape, how to stop dieting and start living, Joseph Ciarrochi, PhD, Ann Bailey, MA, Russ Harris, MBBS

Type

Label

The weight escape, how to stop dieting and start living, Joseph Ciarrochi, PhD, Ann Bailey, MA, Russ Harris, MBBS

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The weight escape

Nature of contents

bibliography

Oclc number

873762349

Responsibility statement

Joseph Ciarrochi, PhD, Ann Bailey, MA, Russ Harris, MBBS

Sub title

how to stop dieting and start living

Summary

Diet fads and fitness trends offer the prospect of losing weight, but rarely work out long-term. Using a mindfulness-based method called Acceptance and Commitment Therapy (ACT), the authors promote a holistic approach to well-being and weight-loss that goes beyond calorie counting. You'll get results, and learn how to maintain a healthy weight-- and a healthy sense of well-being-- for the rest of your life

Table Of Contents

Introduction -- Breaking free. Identifying your values and goals ; Recovering your strength ; Finding your tipping point ; Escaping the cage ; Harnessing the power of flexibility ; Listening to your body ; Summary -- Building a new life. Developing the mindfulness habit ; Making hard choices easier ; Finding lasting motivation ; Satisfying your true hunger ; Enhance your life ; Finding your faith and courage -- The seven-week weight escape boot camp -- Appendix: Nutrition guidelines

Target audience

adult

Classification