Exercise
Resource Information
The concept Exercise represents the subject, aboutness, idea or notion of resources found in Williamsburg Regional Library.This resource has been enriched with EBSCO NoveList data.
The Resource
Exercise
Resource Information
The concept Exercise represents the subject, aboutness, idea or notion of resources found in Williamsburg Regional Library.
This resource has been enriched with EBSCO NoveList data.
- Label
- Exercise
205 Items that share the Concept Exercise
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- 101 best rowing workouts
- 15-minute Pilates : four 15-minute workouts for strength, stretch, and control
- 3 week yoga retreat
- 30 day shred
- 30 minutes to fitness, Plateau buster
- 30-minutes to fitness, Volume 1, Athletic conditioning
- 4-minute fit : the metabolism accelerator for the time-crunched, deskbound, and stressed-out
- 8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds
- trueA girl's guide to fitting in fitness
- A.M. & P.M. stretch
- Abs unleashed
- Ageless with Kathy Smith, Staying strong
- Ageless with Kathy Smith, Total body turnaround
- trueBad Kitty joins the team
- trueBad dog, Max!
- Balance & strength : exercises for older adults
- Barre conditioning
- Basic pilates
- Beat the gym : personal trainer secrets--without the personal trainer price tag
- Become a fat-burning machine : the 12-week diet
- trueBest in show for Rotten Ralph
- trueBig girl panties
- Big problems : a former fat guy's look at why we're getting fatter and what you can do to fix it
- Billy Blanks Tae Bo, Cardio explosion
- Billy Blanks tae bo, This is tae bo
- Body positive easy yoga
- Bright line eating : the science of living happy, thin, and free
- trueBuilding a healthy diet with the 5 food groups
- trueCan you die of a broken heart? : a heart surgeon's insight into what makes us tick
- Chair aerobics for everyone
- Chair strength and tone for seniors
- Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you
- Changing body composition through diet and exercise
- Changing body composition through diet and exercise, Episode 1, Body composition: managing our expectations
- Changing body composition through diet and exercise, Episode 10, Critical micronutrients and water
- Changing body composition through diet and exercise, Episode 11, Food labeling and nutritional choices
- Changing body composition through diet and exercise, Episode 12, Nutrient timing and frequency
- Changing body composition through diet and exercise, Episode 13, Nighttime eating
- Changing body composition through diet and exercise, Episode 14, Evaluating dietary supplements
- Changing body composition through diet and exercise, Episode 15, Energy balance and weight control
- Changing body composition through diet and exercise, Episode 16, The caloric cost of exercise
- Changing body composition through diet and exercise, Episode 17, Exercise for fat loss
- Changing body composition through diet and exercise, Episode 18, Exercise for healthy muscle mass
- Changing body composition through diet and exercise, Episode 19, Hormones and body composition
- Changing body composition through diet and exercise, Episode 2, A healthier way to measure body composition
- Changing body composition through diet and exercise, Episode 20, Novel ways to change body composition
- Changing body composition through diet and exercise, Episode 21, Nutrition and exercise: special needs
- Changing body composition through diet and exercise, Episode 22, Set point theory and the last five pounds
- Changing body composition through diet and exercise, Episode 23, Choosing your nutrition plan
- Changing body composition through diet and exercise, Episode 24, Motivation to change your body composition
- Changing body composition through diet and exercise, Episode 3, How food is digested and absorbed
- Changing body composition through diet and exercise, Episode 4, Nutritional needs and cellular function
- Changing body composition through diet and exercise, Episode 5, Bioenergetics: converting food to energy
- Changing body composition through diet and exercise, Episode 6, Carbohydrates: composition, storage, and use
- Changing body composition through diet and exercise, Episode 7, Fat: not the nutritional bad guy
- Changing body composition through diet and exercise, Episode 8, Protein's critical role in body composition
- Changing body composition through diet and exercise, Episode 9, High-protein diets and anabolic resistance
- Clean & lean : 30 days, 30 foods, a new you!
- trueCommunity klepto : a novel
- Complete calisthenics : the ultimate guide to bodyweight exercise
- Corps strength : a Marine Master Gunnery Sargeant's program for elite fitness
- Cross training for fitness
- DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure
- Dance and be fit, Hip hop cardio
- Dance and be fit, Latin groove
- Dance fitness for beginners, African beat Latin heat
- Dance it out, Latin heat workout
- Dance that walk total body circuit : cardio and toning together in the total body low impact walkout
- Dance that walk, 10 minute Latin energy walkouts
- Dance that walk, 2
- De la cabeza a los pies
- Denise Austin mat workout based on the work of J.H. Pilates
- trueDon't call me fat : a first look at being overweight
- trueDrop dead healthy : one man's humble quest for bodily perfection
- trueEmbrace the suck : what I learned at the box about hard work, (very) sore muscles, and burpees before sunrise
- Essential matwork
- Every body yoga : let go of fear, get on the mat, love your body
- Exercise and fitness
- trueExercised : why something we never evolved to do is healthy and rewarding
- Exhale, Core fusion body sculpt
- Exhale, Core fusion pilates plus
- Falling is not an option : a way to lifelong balance
- Fascial fitness : practical exercises to stay flexible, active and pain free in just 20 minutes a week
- Fed up
- Fit for life : inside secrets to transforming your body and health
- Fit to the hits with Tamilee, Motown moves
- Fitness for everyone : 50 exercises for every type of body
- trueFitness junkie
- Fitter faster : the smart way to get in shape in just minutes a day
- Foam roller workbook : step-by-step guide to stretching, strengthening and rehabilitative techniques
- Foam rolling
- trueFrom head to toe
- Functional training anatomy
- Get fit daily dozen
- trueGet on your bike
- trueGet up and go!
- trueGet up! : why your chair is killing you and what you can do about it
- trueGetting ahead of ADHD : what next-generation science says about treatments that work-- and how you can make them work for your child
- trueHamster Camp : how Harry got fit
- trueHenry's heart : a boy, his heart, and a new best friend
- trueHop, hop, jump!
- How to be well : the six keys to a happy and healthy life
- trueI.Q. gets fit
- Intermediate matwork
- Intro to T'ai Chi : 9 beginner flows to balance mind, body and spirit
- Jane Fonda prime time, AM/PM yoga for beginners
- Jazzercise live : total body dance workout
- Jennifer Gianni's fusion Pilates for pregnancy
- Jillian Michaels, Hard body
- trueKeeping fit
- Keeping fit in your 50s : workout essentials for a changing body, Aerobics
- Keeping fit in your 50s : workout essentials for a changing body, Flexibility
- Keeping fit in your 50s : workout essentials for a changing body, Strength
- Lean in 15 : [15-minute meals and workouts to keep you lean and healthy]
- trueLearning to breathe fire : the rise of crossfit and the primal future of fitness
- trueLet's get physical : how women discovered exercise and reshaped the world
- trueLift : fitness culture, from naked Greeks and acrobats to jazzercise and ninja warriors
- Louise Solomon's Yoga & Pilates : total body toner
- Maximum strength : get your strongest body in 16 weeks with the ultimate weight-training program
- Mayo Clinic healthy weight for everybody
- Mental wellness
- trueMiss Fox's class shapes up
- trueMove : how the new science of body movement can set your mind free
- Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain
- Moving to Mozart with Ann Smith : classic exercise for an ageless body
- trueMs. Leakey is freaky!
- trueMy first yoga class
- New York City Ballet workout
- New york city ballet workout 2
- No sweat : how the simple science of motivation can bring you a lifetime of fitness
- Outdoor physique : your portable body transformation
- Physiology and fitness
- Pilates body sculpting workout
- Pilates for everyone : 50 poses for every type of body
- Pilates to strengthen & tone your body
- Pilates unleashed
- Power yoga plus
- Prevention fitness systems 3-2-1 workout
- trueProject you : more than 50 ways to calm down, de-stress, and feel great
- Quick fix, Cardio hip-hop workout
- trueRacing the clock : running across a lifetime
- Reach : upbeat toning and flexibility for a dancer's body
- trueRebel with a cupcake
- Return to health : overcoming the unimaginable and beating the odds
- Ripped in 30
- Rise and shine : an Ann Smith video
- Run like a pro (even if you're slow) : elite tools and tips for runners at every level
- Runner's world complete book of beginning running
- Seane Corn, yoga from the heart : transform your self and your world with this vinyasa flow practice
- Shiva Rea, free flow vinyasa
- Sitting kills, moving heals : how everyday movement will prevent pain, illness, and early death-- and exercise alone won't
- trueSpark : the revolutionary new science of exercise and the brain
- trueSports & fitness : how to use your body and mind to play and feel your best
- trueSpunky little monkey
- Steppin' out, Ballroom dancing
- Stott Pilates, Firm and fit
- Strength ball training
- trueStretch
- Strong and lean : 9-minute daily workouts to build your best body---no equipment, anywhere, anytime
- Strong is the new skinny : how to eat, live, and move to maximize your power
- T'ai chi : beginning practice
- trueTacky and the Winter Games
- Tai chi fit for a healthy back
- Tai chi fit for a healthy heart
- Tai chi for arthritis
- Tai chi for beginners : 8 lessons with Dr Paul Lam
- Ten minute Pilates
- The 12-second sequence : shrink your waist in 2 weeks!
- The 3-1-2-1 diet : eat and cheat your way to weight loss-- up to 10 pounds in 21 days
- The DASH diet for weight loss : lose weight and keep it off--the healthy way--with America's most respected diet
- The Firm body sculpting system, Hips, thighs and abs
- The Mayo Clinic diet
- The Navy SEAL weight training workout : the complete guide to navy seal fitness - phase 2 program
- The Pilates Healing Bible : tone your body through exercise that strengthens and conditions the muscles and improves focus, comfort, and crarity
- The Pilates body : the ultimate at home guide to strengthening, lengthening, and toning your body --without machines
- The TB12 method : how to achieve a lifetime of sustained peak performance
- The anti aging method
- The big book of 30-day fitness challenges : 60 habit-forming routines to make working out fun
- The biggest loser, the workout, Power sculpt
- The bone-strength plan : how to improve bone health for a long, active life
- The clean 20 : 20 foods, 20 days, total transformation
- The diabetes 2-month turnaround
- The diabetes reset : avoid it, control it, even reverse it : a doctor's scientific program
- The exercise cure : a doctor's all-natural, no-pill prescription for better health & longer life
- trueThe joy of movement : how exercise helps us find happiness, hope, connection, and courage
- trueThe motion of the body through space : a novel
- The paleo solution : the original human diet
- The power plate diet : discover the ultimate anti-inflammatory meals to fat-proof your body and restore your health
- The resistance training revolution : the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week
- trueThe strenuous life : Theodore Roosevelt and the making of the American athlete
- The tone every zone walk
- The total gym ball workout : trade secrets of a personal trainer
- This is why you're fat (and how to get thin forever) : eat more, cheat more, lose more and keep the weight off
- Tighter assets with Tamilee : cardioblast
- Ultimate plank fitness : for a strong core, killer abs--and a killer body
- Walking fit and fabulous
- trueWalking with Peety : the dog who saved my life
- Weight Watchers, 15-minute boot camp series
- Weight Watchers, 7 day tone & burn
- Yoga for health, Headaches
- Yoga for the rest of us
- trueYoga frog
- Yoga in Greece
- Yoga unleashed
- Yoke : my yoga of self-acceptance
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.wrl.org/resource/y6lWYkmnLcM/" typeof="CategoryCode http://bibfra.me/vocab/lite/Concept"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.wrl.org/resource/y6lWYkmnLcM/">Exercise</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.wrl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.wrl.org/">Williamsburg Regional Library</a></span></span></span></span></div>
