Beginner Tai chi for health, mirror-view exercises, Helen Liang ; produced and directed by David Silver for YMAA Publication Center ; written and performed by Master Helen Liang
Type
Label
Beginner Tai chi for health, mirror-view exercises, Helen Liang ; produced and directed by David Silver for YMAA Publication Center ; written and performed by Master Helen Liang
Language
eng
Characteristic
videorecording
Intended audience
YMAA Publication Center recommended skill level: 1 (out of 3)
Main title
Beginner Tai chi for health
Medium
videorecording
Oclc number
1084741903
Responsibility statement
Helen Liang ; produced and directed by David Silver for YMAA Publication Center ; written and performed by Master Helen Liang
Runtime
75
Sub title
mirror-view exercises
Summary
The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple angles
Target audience
general
Technique
live action
Classification
Subject
Content
resource.filmdirector
resource.filmproducer
resource.instructor
Publisher
resource.screenwriter
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor3
- Genre3
- Subject9
- Content1
- resource.filmdirector1
- resource.filmproducer1
- resource.instructor1
- Publisher1
- resource.screenwriter1
- Mapped to1