Physical fitness
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Physical fitness
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Physical fitness
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Incoming Resources
- 567Broadway!, a new musical workout, a 567Sweat! production ; directed by Connor Hair and Alex Meader ; written by Joseph Corella, Connor Hair, Alex Meader
- Living with a SEAL, 31 days with the toughest man on the planet, Jesse Itzler
- Pilates unleashed
- Ultimate plank fitness, for a strong core, killer abs--and a killer body, Jennifer DeCurtins
- The 90-day weight training plan, an effective workout and nutrition program to build muscle and maximize energy, Julie Germaine Coram ; illustration by Chantel de Sousa
- Small changes, a rules-free guide to add more plant-based foods, peace & power to your life, Alicia Witt
- 30-minutes to fitness, with Kelly Coffey-Meyer ; produced and directed by Greg Twombly, Volume 1
- Yoga for health
- Body at home, a simple plan to drop 10 pounds, Jorge Cruise
- Your best body now, look and feel fabulous at any age the eat-clean way, Tosca Reno ; with Stacy Baker
- Strong and lean, 9-minute daily workouts to build your best body---no equipment, anywhere, anytime, Mark Lauren and Joshua Clark
- Pedometer walking, stepping your way to health, weight loss and fitness, Mark Fenton and David Bassett, Jr. with Tracy Teare
- The Navy SEAL weight training workout, the complete guide to navy seal fitness - phase 2 program, Stewart Smith
- Rael Pilates
- 8 minutes in the morning, a simple way to start your day that burns fat and sheds the pounds, Jorge Cruise ; foreword by Anthony Robbins
- The biggest loser fitness program, fast, safe, and effective workouts to target and tone your trouble spots-adapted from NBC's hit show, the Biggest Loser experts and cast, with Maggie Greenwood-Robinson ; forewords by Jillian Michaels and Kim Lyons
- 30 day shred
- The Pilates body, the ultimate at home guide to strengthening, lengthening, and toning your body --without machines, Brooke Siler
- Tai chi fit over 50, directed and produced by David Silver
- 101 best jump rope workouts, Buddy Lee ; foreword by Greg Glassman
- Stott pilates, Merrithew Entertainment
- 15 minute stretch, Suzanne Martin P.T., D.P.T
- Dance off the inches, produced and directed by Andrea Ambandos ; Dragonfly Productions, Inc
- Prediabetes diet and action plan, a guide to reverse prediabetes and start new healthy habits, Alice Figueroa, MPH, RDN, CDN
- Abs unleashed, produced by the New York Media Group ; director, Khris Tahmin
- The belly fat cure fast track, discover the ultimate carb swap and drop up to 14 lbs. the first 14 days, Jorge Cruise ; [foreword by Christiane Northrup]
- Fitness for every body, strong, confident, and empowered at any size, Meg Boggs ; illustrations by Stephanie Chinn Art
- Basic pilates, producer, Jake Werner ; writer, Alison Hope ; director, Wayne Moss
- Yoga unleashed, hosted by Heidy Tejeda
- Fit to the hits with Tamilee, Dragonfly Productions ; producer, Andrea Ambandos ; director, Andrea Ambandos
- Jane Fonda prime time, director/producer, Cal Pozo
- Billy Blanks Jr. DIO dance it out, Billy Blanks Jr
- Swimming for exercise, Greg Whyte ; photography by Eddie Jacob
- Complete calisthenics, the ultimate guide to bodyweight exercise, Ashley Kalym
- Foam roller workbook, step-by-step guide to stretching, strengthening and rehabilitative techniques, Dr. Karl Knopf
- The big book of 30-day fitness challenges, 60 habit-forming routines to make working out fun, Andie Thueson
- Own your morning, reset your A.M. routine to unlock your potential, Liz Baker Plosser ; [illustrations by Mario Carpe]
- The art of aging, improve balance, strength, and flexibility, Total Content ; executive producer, Ann Smith
- Aging backwards, reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White
- Moving to Mozart with Ann Smith, classic exercise for an ageless body
- Easy yoga, the secret to strength & balance
- A short guide to a long life, David B. Agus, MD., with Kristin Loberg ; illustrations by Chieun Ko-Bistrong
- Conditioning for dance, Eric Franklin
- PiYo, define yourself, Beachbody
- Stop starting over, transform your fitness by mastering your psychology, Devan Kline
- Tai chi for arthritis, in collaboration with the Arthritis Foundation ; directors, Ian Etcell, Janet Cromb, Rani Hughes ; East Acton Videos ; Tai Chi Productions
- 30-minutes to fitness, created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
- Blood pressure down, the 10-step plan to lower your blood pressure in four weeks-without prescription drugs, Janet Bond Brill, Ph. D., R.D., LDN
- Functional training anatomy, Kevin Carr, Mary Kate Feit
- Balance & strength, exercises for older adults, with Jane Adams
Outgoing Resources
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