Bibliograph

Small changes, a rules-free guide to add more plant-based foods, peace & power to your life, Alicia Witt

Type

Label

Small changes, a rules-free guide to add more plant-based foods, peace & power to your life, Alicia Witt

Language

eng

Bibliography note

Includes bibliographical references (pages 266-269)

Illustrations

platesillustrations

Index

no index present

Literary Form

non fiction

Main title

Small changes

Nature of contents

bibliography

Oclc number

1269268157

Responsibility statement

Alicia Witt

Sub title

a rules-free guide to add more plant-based foods, peace & power to your life

Summary

Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. And when you head down one path, you might face criticism for "not doing it right" or "not following the rules." But sometimes, all you need to do is make a few small changes to chart your course to a healthier life that's authentically you. Author and actor Alicia Witt shows how adopting the "small changes philosophy" allows you to find balance, eat healthier, and feel better physically and emotionally. She also invites you into her adventurous life, both on and off the set, in stories infused with candor and humor

Table Of Contents

Part I. How to start living your most authentic life: Go easy on yourself -- part II. The no-rules philosophy about eating: A (more) plant-based lifestyle is easier than you think ; Small changes in your kitchen give you big results ; "The beans do not exist": a guide to eating away from home -- part III. Caring for your mind, spirit, and soul: Finding your way to a healthy inner life ; Finding yourself in the silence -- part IV. Caring for your body: Love your body... and watch it transform ; Small changes to your lifestyle -- part V. The recipes: Small changes recipes -- part VI. The exercises: Low-stress, small changes exercises

Target audience

adult

Classification