Bibliograph

Prediabetes diet and action plan, a guide to reverse prediabetes and start new healthy habits, Alice Figueroa, MPH, RDN, CDN

Type

Label

Prediabetes diet and action plan, a guide to reverse prediabetes and start new healthy habits, Alice Figueroa, MPH, RDN, CDN

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Prediabetes diet and action plan

Nature of contents

bibliography

Oclc number

1257028639

Responsibility statement

Alice Figueroa, MPH, RDN, CDN

Sub title

a guide to reverse prediabetes and start new healthy habits

Summary

The changes to your life that come with a prediabetes diagnosis can feel overwhelming, but this prediabetes diet plan makes those changes easier. You<U+2019>ll learn how to make reasonable adjustments to your diet and stay motivated to move your body, calm your mind, and manage prediabetes through mindful eating and plant-based nutrition.--, Provided by publisher

Table Of Contents

Part I: Foundations of prediabetes reversal -- Ch.1: What you need to know about prediabetes -- Ch.2: Nutrition and prediabetes -- Ch.3: Physical activity and prediabetes -- Ch.4: Mental health, sleep, and prediabetes -- Part II: Meal plan and recipes -- Ch.5: Putting it all together: a two-week plan -- Ch.6: Breakfasts and smoothies -- Ch.7: Salads and mains -- Ch.8: Hearty mains -- Ch.9: Snacks, sides, and sweets

Target audience

adult

Classification