Bibliograph

Foam roller workbook, step-by-step guide to stretching, strengthening and rehabilitative techniques, Dr. Karl Knopf

Type

Label

Foam roller workbook, step-by-step guide to stretching, strengthening and rehabilitative techniques, Dr. Karl Knopf

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Foam roller workbook

Oclc number

1040181444

Responsibility statement

Dr. Karl Knopf

Sub title

step-by-step guide to stretching, strengthening and rehabilitative techniques

Summary

Learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: increase flexibility, release tension, alleviate chronic pain, rehabilitate injury, improve core strength, and break up knots

Target audience

adult

Classification