Bibliograph

The Pilates body, the ultimate at home guide to strengthening, lengthening, and toning your body --without machines, Brooke Siler

Type

Label

The Pilates body, the ultimate at home guide to strengthening, lengthening, and toning your body --without machines, Brooke Siler

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The Pilates body

Oclc number

41580591

Responsibility statement

Brooke Siler

Sub title

the ultimate at home guide to strengthening, lengthening, and toning your body --without machines

Summary

With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being

Target audience

adult

Classification