Bibliograph

8 minutes in the morning, a simple way to start your day that burns fat and sheds the pounds, Jorge Cruise ; foreword by Anthony Robbins

Type

Label

8 minutes in the morning, a simple way to start your day that burns fat and sheds the pounds, Jorge Cruise ; foreword by Anthony Robbins

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

8 minutes in the morning

Responsibility statement

Jorge Cruise ; foreword by Anthony Robbins

Sub title

a simple way to start your day that burns fat and sheds the pounds

Summary

With his own take on the power of positive thinking, popular fitness instructor Jorge Cruise speaks to overweight, time-deprived people and motivates them to use their minutes wisely. Realizing that many of us can't devote hours, or even minutes, to the gym, Cruise reduces weight-loss fitness training to just two basic strength moves each day. Those who follow his daily 8-minute routine and his innovative metabolism-boosting eating plan are guaranteed to lose significant weight in just 1 month

Target audience

adult

resource.variantTitle

Eight minutes in the morning

Classification