Bibliograph

Conditioning for dance, Eric Franklin

Type

Label

Conditioning for dance, Eric Franklin

Language

eng

Bibliography note

Includes bibliographical references (pages 234-235) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Conditioning for dance

Nature of contents

bibliography

Responsibility statement

Eric Franklin

Summary

Even the best sense of rhythm, the most careful technical training, and the most astute dance intuition aren't enough to make a dancer truly excel; you also need focused strength, balance, and flexibility to execute the movements with power and grace. Conditioning for Dance improves your technique and performance in all dance forms by strengthening the body's core (abdominal and back muscles) while improving coordination, balance, and alignment and optimizing flexibility. The result is more lift without tension, deeper pliés, higher jumps with less effort, tighter turns, and improved extension and turnout

Target audience

adult

Classification