Bibliograph

Your body beautiful, clockstopping secrets to staying healthy, strong, and sexy in your 30s, 40s, and beyond, Jennifer Ashton ; with Christine Rojo

Type

Label

Your body beautiful, clockstopping secrets to staying healthy, strong, and sexy in your 30s, 40s, and beyond, Jennifer Ashton ; with Christine Rojo

Language

eng

Bibliography note

Includes bibliographical references (pages [284]-289) and index

Index

index present

Literary Form

non fiction

Main title

Your body beautiful

Nature of contents

bibliography

Oclc number

738336495

Responsibility statement

Jennifer Ashton ; with Christine Rojo

Sub title

clockstopping secrets to staying healthy, strong, and sexy in your 30s, 40s, and beyond

Summary

"CBS Medical Correspondent Jennifer Ashton's smart, straight-talk guide to health for women that promises if you can commit to reinventing your health and wellness routines in your late 30s and 40s, you can feel younger, stronger and more vibrant than you did in your 20s"--, Provided by publisher

Table Of Contents

The make or break years : why your thirties and forties determine your lifetime health -- The five-day/two day plan -- Sleek, strong, sexy: the five week workout prescription -- Cockstopping secrets for skin, hair, and beauty -- Happiness habits : beating stress, depression, and anxiety -- The body beautiful prescription for better sex -- Stopping the clock on disease -- Sexual health makeover : contraception and STIs in your thirties and forties -- Great expectations : pregnancy for grown ups -- Hormones : the truth about hormone imbalances, menopause, and hormone replacement therapy -- Beauty and the breast -- The heart of the matter : keeping your ticker ticking -- Boning up : preventing osteoporosis -- On the attack : arming yourself against cancer -- Your body beautiful for life

Target audience

adult

Classification

Contributor