Bibliograph

How we did it, weight loss choices that will work for you, Nancy B. Kennedy

Type

Label

How we did it, weight loss choices that will work for you, Nancy B. Kennedy

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

How we did it

Nature of contents

bibliography

Oclc number

745980526

Responsibility statement

Nancy B. Kennedy

Sub title

weight loss choices that will work for you

Summary

In How We Did It, Nancy B. Kennedy tells the stories of those who have succeeded at their goal of weight loss, whether that means 20 pounds or 200 pounds. These stories will inspire, inform and encourage readers to find the weight loss plan that will work for them. Weight loss plans are too often presented as one-size-fits-all propositions. How We Did It compares the wide gamut of weight loss programs--South Beach, the Zone, Atkins, Thin Within, First Place, Weight Watchers and many more--and shows how weight loss seekers have succeeded using popular plans or by creating their own recipe for success. This book is a resource for both inspiration and information. With chapters that cover everything from childhood obesity to bariatric surgery, the book will help millions of adults who are struggling with their weight. In inspiring profiles, readers meet others just like them who may have tried and failed to lose weight, but who finally found a way to success that suited their lifestyle, personality, spirituality and internal values

Target audience

adult

Classification