Self-care, Health
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Self-care, Health
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Self-care, Health
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Incoming Resources
- Gut health hacks, 200 ways to balance your gut microbiome and improve your health!, Lindsay Boyers, CHNC ; with a technical review by Murdoc Khaleg, MD
- $9 therapy, semi-capitalist solutions to your emotional problems, Megan Reid and Nick Greene
- The new codependency, help and guidance for today's generation, Melody Beattie
- The negative calorie diet, lose up to 10 pounds in 10 days with 10 all you can eat foods, Rocco DiSpirito
- Food freedom forever, letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig
- How to raise an intuitive eater, raising the next generation with food and body confidence, Sumner Brooks, MPH, RDN, CEDRD and Amee Severson, MPP-D, RDN ; foreword by Elyse Resch, MS, RDN, CEDRD-S, FAND ; illustrations by Stephanie Larson
- Medical medium, secrets behind chronic and mystery illness and how to finally heal, Anthony William
- Undo it!, how simple lifestyle changes can reverse most chronic diseases, Dean Ornish, M.D., and Anne Ornish
- Ageless vegan, the secret to living a long and healthy plant-based life, Tracye McQuirter, MPH, with Mary McQuirter
- Surviving and thriving with an invisible chronic illness, how to stay sane and live one step ahead of your symptoms, Ilana Jacqueline
- Enchantment, awakening wonder in an anxious age, Katherine May
- Feng Shui principles for building and remodeling, creating a space that meets your needs and promotes well-being, Nancilee Wydra and Lenore Weiss Baigelman
- Body into balance, an herbal guide to holistic self-care, Maria Nöel Groves
- Burn your chair, healing chronic pain through active rest, Ari Heart
- Body on fire, how inflammation triggers chronic illness and the tools we have to fight it, Monica Aggarwal, MD ; Jyothi Rao, MD
- Self-care all-in-one, by Shamash Alidina, Allen Elkin, David N. Greenfield, Steven Hickman, Linda Larsen, Liz Neporent, Suzanne Schlosberg, Eva Selhub, and Jonathan Wright
- The Virgin diet, drop 7 foods, lose 7 pounds, just 7 days, J.J. Virgin
- The melt method, a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day!, by Sue Hitzmann
- How's it hanging?, expert answers to the questions men don't always ask, Dr. Neil Baum and Dr. Scott Miller
- Change your brain every day, simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships, Daniel G. Amen, MD
- Live younger longer, Stephen Kopecky, M.D
- The integrative guide to good health, home remedies meet alternative therapies to transform well-being, Mayo Clinic ; [edited by Brent A. Bauer, M.D., Cindy A. Kermott, M.D., and Martha P. Millman, M.D.]
- Bobbi Brown pretty powerful, beauty stories to inspire confidence : start-to-finish makeup techniques to achieve fabulous looks, by Bobbi Brown with Sara Bliss
- The more or less definitive guide to self-care, Anna Borges ; illustrations by Bob Scott
- Restorative rituals, ideas and inspiration for self-care, Leslie Koren
- The healthy deviant, a rule breaker's guide to being healthy in an unhealthy world, Pilar Gerasimo
- Canyon Ranch, 30 days to a better brain --a groundbreaking program for improving your memory, concentration, mood, and overall well-being, Richard Carmona, MD, MPH, FACS,17th Surgeon General of the United States
- The food lover's healthy habits cookbook, with Janet Helm
- No sweat, how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, PhD
- Genius foods, become smarter, happier, and more productive while protecting your brain for life, Max Lugavere with Paul Grewal, MD
- Missing each other, how to cultivate meaningful connections, Edward Brodkin and Ashley Pallathra
- How to make disease disappear, Dr. Rangan Chatterjee ; photography by Susan Bell
- Built to move, the ten essential habits to help you move freely and live fully, Kelly Starrett and Juliet Starrett
- The beauty detox solution, eat your way to radiant skin, renewed energy, and the body you've always wanted, Kimberly Snyder
- Nature's best remedies, top medicinal herbs, spices, and foods for health and well-being, Nancy J. Hajeski ; foreword by Tieraona Low Dog, M.D
- How not to die, surprising lessons on living longer, safer, and healthier from America's favorite medical examiner, Jan Garavaglia
- Body love, live in balance, weigh what you want, and free yourself from food drama forever, Kelly LeVeque
- The new Chinese medicine handbook, an innovative guide to integrating eastern wisdom with western practice for modern healing / by Misha Ruth Cohen, O.M.D., L.Ac
- The seven circles, indigenous teachings for living well, Chelsey Luger and Thosh Collins
- The Whole30 cookbook, 150 delicious and totally compliant recipes to help you succeed with the Whole30 and beyond, Melissa Hartwig ; photography by Brent Herrig
- Navigating life with Parkinson's disease, Sotirios A. Parashos, Rose L. Wichmann
- A short guide to a long life, David B. Agus, MD., with Kristin Loberg ; illustrations by Chieun Ko-Bistrong
- Medical Medium celery juice, the most powerful medicine of our time healing millions worldwide, Anthony William
- Go gently, actionable steps to nurture yourself and the planet, Bonnie Wright ; illustrations by Michael Haddad
- The patient's playbook, how to save your life and the lives of those you love, Leslie D. Michelson
- How to be well, the six keys to a happy and healthy life, Frank Lipman, MD with Amely Greeven
- Better stretching, 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way, Joe Yoon
- Smart fat, eat more fat, lose more weight, get healthy now, Steven Masley, M.D. and Jonny Bowden, Ph. D., C.N.S
- The sugar jar, create boundaries, embrace self-healing, and enjoy the sweet things in life, Yasmine Cheyenne
- The ADHD advantage, what you thought was a diagnosis may be your greatest strength, Dale Archer, MD
Outgoing Resources
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