Bibliograph

Canyon Ranch, 30 days to a better brain --a groundbreaking program for improving your memory, concentration, mood, and overall well-being, Richard Carmona, MD, MPH, FACS,17th Surgeon General of the United States

Type

Label

Canyon Ranch, 30 days to a better brain --a groundbreaking program for improving your memory, concentration, mood, and overall well-being, Richard Carmona, MD, MPH, FACS,17th Surgeon General of the United States

Language

eng

Bibliography note

Includes bibliographical references (pages 287-292) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Canyon Ranch

Nature of contents

bibliography

Oclc number

830030382

Responsibility statement

Richard Carmona, MD, MPH, FACS,17th Surgeon General of the United States

Sub title

30 days to a better brain --a groundbreaking program for improving your memory, concentration, mood, and overall well-being

Summary

When it comes to aging, most of us understand how to keep our bodies healthy and fit, but few of us know where to begin when it comes to taking care of our brains. Do you want to improve your memory, sharpen your thinking, increase your attention span, and boost your mental energy? If so, Dr. Richard Carmon provides all the information you need--including healthy living tips, step-by-step exercises, recipes, and a thirty-day program for maximizing your brain function

Target audience

adult

resource.variantTitle

Canyon Ranch thirty days to a better brain30 days to a better brainThirty days to a better brain

Classification