The Miracle of Mindfulness
resource.description
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness—being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
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OVERDRIVE:250b66bc-171e-4b0e-b9fa-8198dfd9f4d9
Language
eng
resource.title
The Miracle of MindfulnessAn Introduction to the Practice of Meditation
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