Bibliograph

Stopping the noise in your head, the new way to overcome anxiety and worry, Reid Wilson, PhD

Type

Label

Stopping the noise in your head, the new way to overcome anxiety and worry, Reid Wilson, PhD

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Stopping the noise in your head

Nature of contents

bibliography

Oclc number

946584180

Responsibility statement

Reid Wilson, PhD

Sub title

the new way to overcome anxiety and worry

Summary

Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress and discomfort. Through the use of unconventional strategies, readers will learn how to confront anxiety head-on and step forward into the face of threat. Drawing on a range of sources from firefighters and fitness instructors to Sir Isaac Newton and Muhammad Ali Stopping the Noise in Your Head demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives

Target audience

adult

Classification