Bibliograph

The anxiety sisters' survival guide, how you can become more hopeful, connected, and happy, Abbe Greenberg and Maggie Sarachek ; [illustrations by Simon Goodway]

Type

Label

The anxiety sisters' survival guide, how you can become more hopeful, connected, and happy, Abbe Greenberg and Maggie Sarachek ; [illustrations by Simon Goodway]

Language

eng

Bibliography note

Includes bibliographical references (pages 261-271) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The anxiety sisters' survival guide

Nature of contents

bibliography

Oclc number

1249710127

Responsibility statement

Abbe Greenberg and Maggie Sarachek ; [illustrations by Simon Goodway]

Sub title

how you can become more hopeful, connected, and happy

Summary

"Whether you're looking to manage panic, worry, stress, or phobias, or just want to pause your endless overthinking, Abs and Mags, a.k.a. The Anxiety Sisters, have insightful and practical research-based techniques--without the clinical, one-size-fits-all approach that isn't so helpful when your mind is racing, you're struggling with the physical symptoms so common with anxiety and your just want to get back to feeling normal (ish). The Anxiety Sisters' Survival Guide presents everything you ever wanted to know about anxiety but were too anxious to ask. You will learn new ways to approach anxiety and hear stories about what works (and doesn't work) from other anxiety sufferers." -- Back cover

Target audience

adult

Classification