Bibliograph

The 12 hour walk, invest one day, conquer your mind, and unlock your best life, Colin O'Brady

Type

Label

The 12 hour walk, invest one day, conquer your mind, and unlock your best life, Colin O'Brady

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The 12 hour walk

Oclc number

1281583665

Responsibility statement

Colin O'Brady

Sub title

invest one day, conquer your mind, and unlock your best life

Summary

"12-Hour Walk provides the inspiration--and catalyst--for getting unstuck and realizing your full potential. Featuring life lessons from explorer, endurance athlete, and entrepreneur Colin O'Brady-- whose adventures in such extreme places as Antarctica and the perilous Drake Passage and on the peaks of Mount Everest and K2 have seen him establish ten world records-- this book's vivid narrative and powerful insight will show you how you can embark on your own life-changing journey. With Colin as your guide, The 12-Hour Walk asks you to invest one day in yourself. The goal? Conquering your mind and becoming your best self. By walking alone, unplugging, listening to the voice within, and rewriting the limiting beliefs etched into your psyche, you can break free of the patterns holding you back and learn how to cultivate a better mindset"--, Amazon.com

Table Of Contents

Part I: Introduction. What's your Everest? ; The 12-hour walk -- Part II: Limiting beliefs. "I hate being uncomfortable." ; "I'm not a [blank]." ; "I'm broken and will never be the same." ; "I'm afraid of what people will say." ; "I'm afraid of failing." ; "I don't know what to do." ; "I don't have the right friends." ; "I don't have enough time." ; "I don't have enough money." ; "I don't have what it takes." -- Part III: Commit. Epilogue ; Appendix

Target audience

adult

resource.variantTitle

Twelve hour walk

Classification