Self-help publications
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Self-help publications
Name
Self-help publications
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- Focus of3
- Real self-care, a transformative program for redefining wellness (crystals, cleanses, and bubble baths not included), Pooja Lakshmin, MD
- A radical awakening, turn pain into power, embrace your truth, live free, Dr. Shefali
- Eat to beat your diet, burn fat, heal your metabolism, and live longer, by William W. Li, MD
- Raising your spirited baby, a breakthrough guide to thriving when your baby is more ... alert and intense and struggles to sleep, Mary Sheedy Kurcinka, Ed.D
- How to make good things happen, know your brain, enhance your life, Marian Rojas EstapeĢ, MD ; translated from the Spanish by Sofia Smith-Laing
- Be a triangle, how I went from being lost to getting my life in shape, Lilly Singh ; illustrations by Simmi Patel
- Bittersweet, how sorrow and longing make us whole, Susan Cain
- Calm the h*ck down, how to let go and lighten up about parenting, Melanie Dale
- Unwinding anxiety, new science shows how to break the cycles of worry and fear to heal your mind, Judson Brewer, MD, PhD
- Good arguments, how debate teaches us to listen and be heard, Bo Seo
- The multi-hyphen life, work less, create more, and design a life that works for you, Emma Gannon
- Cues, master the secret language of charismatic communication, Vanessa Van Edwards
- Eat your way to life and health, unlock the power of the holy Communion, Joseph Prince
- Win the day, 7 daily habits to help you stress less & accomplish more, Mark Batterson
- (It's great to) suck at something, the unexpected joy of wiping out and what it can teach us about patience, resilience, and the stuff that really matters, Karen Rinaldi
- The beasts in your brain, understanding and living with anxiety and depression, Katherine Speller ; illustrations by Harshad Marathe
- Pick three, you can have it all (just not every day), Randi Zuckerberg
- The vibrant life, eat well, be well : recipes, meditations, and guidance on ways to well-being, from acupuncture to meditation, Amanda Haas ; photographs by Erin Kunkel ; foreword by Ayesha Curry
- Philosophy for Polar explorers, Erling Kagge ; translated from the Norwegian by Kenneth Steven
- Dusk night dawn, on revival and courage, Anne Lamott
- Life in five senses, how exploring the senses got me out of my head and into the world, Gretchen Rubin
- The fun habit, how the pursuit of joy and wonder can change your life, Michael Rucker, Ph.D
- Who not how, the formula to achieve bigger goals through accelerating teamwork, Dan Sullivan, with Dr. Benjamin Hardy
- The last things we talk about, your guide to end of life transitions, Elizabeth Boatwright, DMin, BCC-PCHAC, CFP
- Slow productivity, the lost art of accomplishment without burnout, Cal Newport
- How to deal, with fear, failure, and other daily dreads, Grace Miceli
- Tiny habits, + the small changes that change everything, BJ Fogg, PhD
- Dare to sketch, a guide to drawing and sketching on the go, Felix Scheinberger
- Independence day, what I've learned about retirement from some who've done it and some who never will, Steve Lopez
- The likeability trap, how to break free and succeed as you are, Alicia Menendez
- Eightysomethings, a practical guide to letting go, aging well, and finding unexpected happiness, Katharine Esty, PhD
- The art of dying well, a practical guide to a good end of life, Katy Butler
- The burnout epidemic, the rise of chronic stress and how we can fix it, Jennifer Moss
- The daily laws, 366 meditations on power, seduction, mastery, strategy, and human nature, Robert Greene
- The poetry remedy, prescriptions for the heart, mind, and soul, [edited by] William Sieghart
- Mastering mindful eating, transform your relationship with food : plus 30 recipes to engage the senses, Michelle Babb, MS, RD, CD ; photography by Hilary McMullen
- The 30-day Alzheimer's solution, the definitive food and lifestyle guide to preventing cognitive decline, Dean Sherzai and Ayesha Sherzai
- This is your brain on food, an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more, Uma Naidoo, MD
- The power of fun, how to feel alive again, Catherine Price
- Micromastery, learn small, learn fast, and unlock your potential to achieve anything, Robert Twigger
- Sensitive is the new strong, the power of empaths in an increasingly harsh world, Anita Moorjani
- The self-esteem REgime, an action plan for becoming the confident person you were meant to be, Clarissa Burt with Gary M. Krebs ; foreword by Sharon Lechter
- The little book of big lies, a journey into inner fitness, Tina Lifford
- Fail until you don't, fight, grind, repeat, Bobby Bones
- It's ok that you're not ok, meeting grief and loss in a culture that doesn't understand, Megan Devine
- Nobody knows the trouble I've seen, the emotional lives of Black women, Inger Burnett-Zeigler, PhD
- The PTSD survival guide for teens, strategies to overcome trauma, build resilience & take back your life, Sheela Raja, PhD., Jaya Raja Ashrafi
- How to be an adult for teens, the practical side : a phenomenal guide book on preparing and learning the right life skills for living independently (ages 15-21)
- High blood pressure, by Richard W. Snyder, DO, with Alan L Rubin, MD
- Beyond beautiful, a practical guide to being happy, confident, and you in a looks-obsessed world, Anuschka Rees ; illustrations by Marina Esmeraldo