Bibliograph

The little book of big lies, a journey into inner fitness, Tina Lifford

Type

Label

The little book of big lies, a journey into inner fitness, Tina Lifford

Language

eng

Index

no index present

Literary Form

non fiction

Main title

The little book of big lies

Oclc number

1123182235

Responsibility statement

Tina Lifford

Sub title

a journey into inner fitness

Summary

Lifford learned the hard way how to navigate the hurt, drama, and fear that come with living. Now she provides a blend of personal anecdotes and practical, actionable advice in the life skills class you need to nurture the inner you and move beyond the past. By changing your self-perception-- seeing yourself in the best possible light-- you'll learn to love and honor what you see, and to forge a new sense of what's possible in every aspect of your life. --, adapted from jacket

Table Of Contents

Introduction: A journey into inner fitness -- Finding your true self -- The truth about lies -- 11 questions for unpacking the lies that make you feel sad or small. Are you thinking that some pain lasts forever? ; Are you living life thinking something's wrong or against you? ; Are you bullied by an old sacred torture? ; Are you tired of being knocked off your center by that old pattern? ; Do you think that how you feel doesn't matter? ; What does your "I can't" really mean? ; When was the last time you said, "I'm upset because"? ; What if "one day" starts today? ; What is real confidence? ; Are you stuck in I thought I was done with that! thinking? ; Do your circumstances boss you around? -- Epilogue: Living your truth

Target audience

adult

Classification