Bibliograph

Stack your bones, 100 simple lessons for realigning your body and moving with ease, Ruthie Fraser

Type

Label

Stack your bones, 100 simple lessons for realigning your body and moving with ease, Ruthie Fraser

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Stack your bones

Oclc number

960737868

Responsibility statement

Ruthie Fraser

Sub title

100 simple lessons for realigning your body and moving with ease

Summary

Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance. Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body<U+2014>its habits, structure, and needs<U+2014>you can relieve pain and move with ease once again

Target audience

adult

Classification