Sit and be fit, ready set & move! : workouts for seniors, with Mary Ann Wilson
Type
Label
Sit and be fit, ready set & move! : workouts for seniors, with Mary Ann Wilson
Language
eng
Characteristic
videorecording
Main title
Sit and be fit
Medium
videorecording
Oclc number
1038019867
Responsibility statement
with Mary Ann Wilson
Runtime
66
Sub title
ready set & move! : workouts for seniors
Summary
"These SIT AND BE FIT workouts feature Mary Ann Wilson, RN, from the popular public television series. Three complete workouts include "Stretching", "Healthy Aging" and "We've Gone Country"--All created to get anyone moving. May Ann leads viewers through easy and fun seated and standing exercises designed to improve mobility, flexibility and circulation."--container
Target audience
general
Technique
live action
resource.variantTitle
Ready set & move!, workouts for seniors
Classification
Subject
- Physical fitness for people with disabilities
- Stretching exercises
- Chair exercises
- Exercise
- Accidents + Prevention
- Falls (Accidents) in old age + Prevention
- Physical fitness for older people
- Exercise for older people
- Instructional television programs
- Exercise therapy for older people
- Muscle strength
- Older people
- Frail older people + Diseases + Exercise therapy
- Nonfiction television programs
Content
Is Derivative Of
Presenter
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor3
- Genre2
- Subject14
- Physical fitness for people with disabilities
- Stretching exercises
- Chair exercises
- Exercise
- Accidents + Prevention
- Falls (Accidents) in old age + Prevention
- Physical fitness for older people
- Exercise for older people
- Instructional television programs
- Exercise therapy for older people
- Muscle strength
- Older people
- Frail older people + Diseases + Exercise therapy
- Nonfiction television programs
- Content1
- Is Derivative Of1
- Presenter2
- Mapped to1