Bibliograph

Shape up and shed pounds, director: Cal Pozo

Type

Label

Shape up and shed pounds, director: Cal Pozo

Language

eng

Characteristic

videorecording

Intended audience

Not rated

Main title

Shape up and shed pounds

Medium

videorecording

Oclc number

756050471

Responsibility statement

director: Cal Pozo

Runtime

Summary

Kick-start weight loss with Denise Austin's formula for pure fat-burning fun. Provided is a combination workout program that includes low-impact cardio to condition the heart as well as total-body toning that strengthens and stretches muscles for a body-slimming effect. Viewers can increase the burn and reshape their body from head to toe! Workouts include: Low-Impact Cardio (30 min.); and Stretch & Tone (20 min.) A mat is recommended. Includes bonus features

Target audience

general

Technique

live action

resource.variantTitle

Denise Austin

Classification