Williamsburg Regional Library

Safe strength training for osteoporosis prevention, created by Susie Hathaway ; directed by Randal K. West

Label
Safe strength training for osteoporosis prevention, created by Susie Hathaway ; directed by Randal K. West
Language
eng
Characteristic
videorecording
Main title
Safe strength training for osteoporosis prevention
Medium
videorecording
Oclc number
829392482
Responsibility statement
created by Susie Hathaway ; directed by Randal K. West
Runtime
90
Summary
Presents a full-body, bone-loading strength training routine for both beginner and advanced levels
Target audience
adult
Technique
live action
resource.variantTitle
Susie Hathaway'sStrength training for osteoporosis prevention
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