Bibliograph

The vegetarian athlete's cookbook, more than 100 delicious recipes for active living, Anita Bean

Type

Label

The vegetarian athlete's cookbook, more than 100 delicious recipes for active living, Anita Bean

Language

eng

Bibliography note

Includes bibliographical references (pages 202-204) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The vegetarian athlete's cookbook

Nature of contents

bibliography

Oclc number

948336477

Responsibility statement

Anita Bean

Sub title

more than 100 delicious recipes for active living

Summary

The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes--from weekend warriors to professionals--more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe

Table Of Contents

part 1. Vegetarian sports nutrition guide: Why no meat? ; Maximizing your performance without meat -- part 2. The recipes: Breakfasts ; Soups ; Salads ; Main meals ; Desserts ; Sweet snacks ; Savory snacks, smoothies, and shakes

Target audience

adult

Classification