Williamsburg Regional Library

How to eat more plants, transform your health with 30 plant-based foods per week (and why it's easier than you think), Dr. Megan Rossi ; photographs by Andrew Burton

eng

Includes bibliographical references (pages 312-314) and index

illustrations

index present

non fiction

How to eat more plants

bibliography

1302333301

Dr. Megan Rossi ; photographs by Andrew Burton

transform your health with 30 plant-based foods per week (and why it's easier than you think)

"The secret to a healthy gut (and a healthier body and mind) is all in the microbes: the trillions of microorganisms that live in our digestive tract. These microbes thrive on fiber--as many different types as they can get. That's why Dr. Megan Rossi developed the Diversity Diet, a simple yet revolutionary way of eating that anyone can adopt to enjoy huge health benefits--increased energy, improved mood, and reduced risk of illness, to name a few. It's all about eating a wider variety of plant foods--at least 30 different plants per week. Each plant counts as one point, and How to Eat More Plants shows readers exactly how to get their "Plant Points" with delicious fruits, veggies, grains, nuts, herbs, and more. A 28-day challenge, tailored meal plans, and over 80 mouthwatering recipes set readers on the path toward better health!" -- Amazon.com

Introduction: The diversity diet: plant-based eating redefined -- How to eat more plants. So what is plant-based eating exactly? ; What are plant-based foods? ; Why is going plant-based so important? ; The plant-based benefits ; What's holding you back? ; The diversity diet toolkit -- Recipes. Breakfast ; Sweet treats ; Light bites ; Packed lunches ; Weeknight dinners ; Fancy dinners ; Sides ; Desserts ; Drinks

adult