Instructional films
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The form Instructional films represents a specific category or genre of resources found in Williamsburg Regional Library.
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Instructional films
Resource Information
The form Instructional films represents a specific category or genre of resources found in Williamsburg Regional Library.
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- Instructional films
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- Yoga for total back care
- Yoga for your week : feel great, lose weight & increase flexibility in just 20 minutes a day : 5 practices on 1 DVD
- Yoga in Greece
- Yoga unleashed
- YogaKids 2 : ABC's for ages 3-6
- YogaKids, Vol. 1 & 2
- Yogakids fun : silly to calm, Vol. 3
- You can heal your life
- Youth league basketball : skills and drills
- Zumba country
- Zumba fitness : complete total-body transformation system
- 1 minute workout
- 1-2-3 magic, Managing difficult behavior in children 2-12
- 10 minute solution, rapid results Pilates
- 100 Masterpieces : 500 years history of art in music and painting
- 21st century sewing
- 3 week yoga retreat
- 30 day shred
- 30 minutes to fitness, Abs & core
- 30 minutes to fitness, Plateau buster
- 30-minutes to fitness, Slim sculpting
- 30-minutes to fitness, Volume 1, Athletic conditioning
- 30-minutes to fitness, Your healthy back
- 34 soccer goalie drills
- 6 week six-pack : levels 1& 2 workouts
- 73 skills to create your dream garden
- 9 magical months
- A beginner's guide to happiness : with Ira Israel, psychotherapist
- A beginner's guide to mindfulness meditation : 10 days to change your life forever
- A.M. & P.M. stretch
- Abs unleashed
- Advanced photography: medium-format digital cameras
- Advanced soccer drills
- Ageless with Kathy Smith, Staying strong
- Ageless with Kathy Smith, Total body turnaround
- Alaska!
- Algebra I
- Algebra II
- Alzheimer's today : a caregiver's guide
- American Sign Language for kids and adults, Volume 2, Visiting the zoo
- Anatomy for artists, Man in motion
- Anxious for nothing : finding calm in a chaotic world
- Art is an attitude
- Arthritis RX : exercises to keep you active and pain-free
- Athletic yoga, Yoga for runners
- Baby signing time!
- Balance & strength : exercises for older adults
- Ballroom dancing basics
- Barre conditioning
- Baseball the Ripken way, Hitting the Ripken way
- Baseball the Ripken way, Pitching the Ripken way
- Baseball the Ripken way, The fundamentals of defense
- Basic home decor
- Basic math, Fractions, decimals, percents
- Basic pilates
- Battlefield of the mind : winning the battle in your mind
- Beginner Tai chi for health : mirror-view exercises
- Beginning bluegrass banjo
- Beginning keyboard, Vol. 2, Keyboard
- Beginning keyboard, Volume 1
- Better golf for kids, Volume 1
- Billy Blanks Jr. DIO dance it out, Get up & sweat
- Billy Blanks tae bo, This is tae bo
- Billy's boot camp : platinum collection
- Bob and Larry's how to draw!
- Books that have made history : books that can change your life
- Building great sentences : : exploring the writer's craft
- Cal Pozo's learn to dance in minutes, Salsa & merengue
- Capturing life through better photography
- Cardio and strength training workout for seniors
- Cash flow planning : budgeting that works
- Celtic instrumentals for fingerstyle guitar, DADGAD tuning
- Chair aerobics for everyone
- Chair strength and tone for seniors
- Chess starts here
- ChiWalking : the five mindful steps for lifelong health and energy
- Christine Felstead's yoga for runners : keeping runners healthy and on the road
- Christy Lane's Line dancing today : around the USA
- Christy Lane's complete guide to line dancing
- Classic pies & pastries
- Classical stretch, Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners
- Classics of American literature
- Colored pencil techniques made easy
- Common expressions in American Sign Language, Volume 1
- Common expressions in American Sign Language, Volume 2
- Composition
- Core fitness chair exercise
- Cotton theory quilting : traditional blocks
- Creative colored pencil techniques : with Janie Gildow
- Crochet fashions in motion
- Crochet stitches in motion
- Cross training for fitness
- Culinary horizon, Tuscany
- Dance and be fit, Hip hop cardio
- Dance and be fit, Latin groove
- Dance class
- Dance fitness for beginners workout : African beat-Latin heat ; urban street heat
- Dance fitness for beginners, African beat Latin heat
- Dance it out, Latin heat workout
- Dance off the inches, 15 minute express
- Dance off the inches, Hip-hop body blast
- Dance that walk total body circuit : cardio and toning together in the total body low impact walkout
- Dance that walk, 10 minute Latin energy walkouts
- Dance your ass off : the workout
- Dancer body break through : with Skip Jennings
- Denise Austin's fit kids : a fun kids workout
- Denise Austin, Quick burn cardio
- Digital golf school, The short game
- Digital golf school, The swing
- Discover tai chi for balance & mobility
- Discover tai chi for weight loss
- Disney's animal world, Hippos | Crocodiles
- Do you want to dance? : with Teresa Mason
- Do you want to dance? : with Teresa Mason, Advanced level
- Do you want to dance? : with Teresa Mason, Intermediate level
- Do-it-yourself engineering
- Donna Richardson's Sweating in the spirit
- Donna Richardson-Joyner's Sweating in the spirit 2
- Drawing : landscapes with pencil and ink
- Drawing lessons for beginners, Volume 1, Drawing simple shapes
- Drawing lessons for beginners, Volume 2, Drawing nature
- Drawing lessons for beginners, Volume 3, Drawing people
- Drawing lessons for beginners, Volume 4, Drawing animals
- Drawing with charcoal
- Drawing with pastels
- Drive your motorhome like a pro
- EZ's baby surprise jacket : with Meg Swansen
- Element, Belly dance
- Element, Power yoga
- Elizabeth Zimmermann's Knitting around
- Elizabeth Zimmermann's knitting glossary
- Essential matwork
- Eva Bondar's pregnancy workouts : 10 minute pilates style workouts
- Exhale, Core fusion body sculpt
- Exhale, Core fusion pilates plus
- Exhilarate : the ultimate Zumba fitness DVD experience
- Fast food my way
- Fast food my way 2
- Fast food my way 3
- Fat burning pilates
- Fill it up : : 3 ways to make your free-motion quilting more intricate
- Financial literacy : finding your way in the financial markets
- Firm flat abs fast!
- First response : C.A.R.E. CPR
- First response, The complete guide to bleeding, wounds and burns
- First response, The complete guide to head, spine, bone, muscle, joint injuries and environmental emergencies
- Fit & firm pregnancy
- Fit to the hits with Tamilee, Motown moves
- Fitting, Arms
- Fitting, Bust
- Fitting, Torso
- Fitting, Waist & hips
- Fixing knitting mistakes : 50+ tips for perfect knits
- Food : a cultural culinary history
- From Jesus to Constantine : a history of early Christianity
- From the shoulders up : Get your balance back ; Knees and hips ; My hands Hurt: from elbows to fingers
- Fundamentals of photography
- GED review, Language arts steps 1-2-3
- GED review, Mathematics steps 1-2-3
- GED review, Science steps 1-2-3
- GED review, Social studies steps 1-2-3
- GRE review
- Gardening with Jerry Baker, Year 'round vegetable gardening
- Get stronger bones : 3 osteoporosis bone strengthening workouts!
- Getting started on electric guitar
- Getting started on guitar : the first step for acoustic guitar
- Golfing made easy, 1, The short game
- Golfing made easy, 2, The long game
- Golfing made easy, 3, Rules and etiquette
- Good morning yoga : a pose-by-pose wake up story
- Good night yoga : a pose-by-pose bedtime story
- Great pharaohs of ancient Egypt
- Hand tools : tuning and using chisels, planes and saws
- Hard drive management for creative pros
- Homestead blessings, The art of bread making
- Homestead blessings, The art of candle making
- Homestead blessings, The art of canning
- Homestead blessings, The art of cooking with the West ladies
- Homestead blessings, The art of crafting
- Homestead blessings, The art of dairy delights
- Homestead blessings, The art of gardening
- Homestead blessings, The art of herbs
- Homestead blessings, The art of quilting
- Homestead blessings, The art of sewing
- Homestead blessings, The art of soap making
- How the stock market works
- How to draw
- How to grow anything : make your trees and shrubs thrive
- How to grow anything : your best garden and landscape in 6 lessons
- How to look at and understand great art
- How to stay fit as you age
- I can go potty! : potty training for boys and girls
- I can't believe I'm knitting!
- I gotta go!
- I'm a potty pirate : potty training for boys
- I'm a potty princess
- Improve speed & accuracy : typing in one easy lesson!
- In Amsterdam
- Infant & toddler emergency first aid, Vol. 1, Accidents
- Infant & toddler emergency first aid, Vol. 2, Illnesses
- Inside college admissions : an overview, Program 1, College admissions in the 21st century
- Inside college admissions : how to stand out and keep an admissions officer awake, Program 2, The college essay
- Inside college admissions, Program 3, College finances : understanding the economics of admissions
- Intermediate matwork
- Intro to T'ai Chi : 9 beginner flows to balance mind, body and spirit
- Irish crochet & Clones lace
- It's all too much : the ultimate guide for decluttering and organizing your home
- Jane Fonda prime time, AM/PM yoga for beginners
- Jazzercise live : total body dance workout
- Jillian Michaels, Hard body
- Julia Child! : America's favorite chef
- Julia and Jacques cooking at home
- Keeping fit in your 50s : workout essentials for a changing body, Aerobics
- Keeping fit in your 50s : workout essentials for a changing body, Flexibility
- Keeping fit in your 50s : workout essentials for a changing body, Strength
- Killer buns and thighs
- Knitting lace with Meg Swansen
- Knitting seamless colorwork
- Knitting workshop : with Elizabeth Zimmermann
- Krav maga personal protection : the Israeli method of close-quarters combat, Disc 6, Black belt
- Kundalini yoga to detox & destress
- Learn French with Pénélope & Pezi, Beginners' level 1, volume 1
- Learn advanced Spanish, Verbs
- Learn rock guitar, Beginner program
- Learn to knit, Lesson 4
- Learn to knit, Lesson 5
- Learn to play Irish fiddle : polkas, jigs & slides, DVD one
- Learn to play Irish fiddle : reels, jigs & Breton gavottes, DVD two
- Learn to play old-time fiddle, Lesson 1 & 2
- Learning English : steps 1-2-3
- Learning bluegrass fiddle, 1
- Learning bluegrass fiddle, 2
- Learning guitar for dummies
- Learning headshot photography
- Learning to use stock photos and assets
- Leslie Sansone : walk it off in 30 days
- Leslie Sansone just walk, Belly blasting walk
- Leslie Sansone just walk, Walk to the hits, all time favorites
- Leslie Sansone's walk and jog
- Let's start smart!, Blends and digraphs
- Let's start smart!, Long vowel word families
- Let's start smart!, Short vowel word families
- Lifelong health : achieving optimum well-being at any age
- Loosen up with acrylics
- LoriKnits presents beyond purl
- Louise Solomon's Yoga & Pilates : total body toner
- Mastering Microsoft Excel 2013 : essential skills
- Mastering leadership : improving your dog's behavior through exercise, discipline and affection
- Mastering woodworking machines : with Mark Duginske
- Masters of photography : learn photography from 12 National Geographic masters
- Meditation for beginners
- Mel Bay presents You can teach yourself piano
- Migrating from Lightroom Classic CC
- Mobile photography weekly
- Money class
- Monster truck adventures, Picking up speed
- More 1-2-3 magic : encouraging good behavior, independence and self-esteem
- Moving to Mozart with Ann Smith : classic exercise for an ageless body
- Musical theater dance [videorecording]
- Natural beekeeping with Ross Conrad
- No bones about it ! : osteoporosis update
- No more trouble zones
- Older wiser workouts : fitquick!
- Older wiser workouts : tradition with a twist
- Older, wiser & wonderful : level 1 & level 2
- Older, wiser & wonderful, Levels 3 & 4
- Optimizing brain fitness
- Orenburg knitting : knitting gossamer webs
- Painting flowers in colored pencil
- Painting landscapes with David Dunlop, Program 1, Oil
- Painting landscapes with David Dunlop, Program 2, Acrylic
- Painting landscapes with David Dunlop, Program 3, Watercolor
- Perspective made simple : a practical guide for artists
- Photo gear weekly
- Photoshop compositing tips, tricks, & techniques
- Physics and our universe : how it all works
- Physiology and fitness
- PiYo : define yourself
- Pilates body sculpting workout
- Pilates complete for everyone
- Pilates complete sculpt and tone
- Pilates interpreted
- Pilates weight loss for beginners
- Pistol 1 : practical firearms & shooting fundamentals
- Play ball!, The authentic Little League Baseball guide to basic hitting
- Play mandolin today! : the ultimate self-teaching method! : a complete guide to the basics, Level one
- Play ukulele today!
- Play violin today! : a complete guide to the basics, Level one
- Portrait project: industrial photo shoot
- Power workout
- Power yoga for happiness with Eoin Finn, [Volume 2]
- Power yoga plus
- Power yoga, Flexibility
- Practice time, Level 1, ABCs
- Pregnancy : from conception to caring for your newborn baby
- Prenatal workouts
- Prenatal yoga workout
- Preserving with friends
- Prevention fitness systems 3-2-1 workout
- Privacy, property, and free speech : law and the Constitution in the 21st century
- Pro-level photography for graphic designers
- Qigong for cancer : beginner exercises for healing and prevention
- Qigong massage : fundamental techniques for health and relaxation
- Quickfix RX, Lower body series
- Quickfix RX, Upper body series
- RV Education 101, RV campground basics
- Rael Pilates, Beginner level, 7 basic pilates movements
- Rael Pilates, Intermediate level, 17 Pilates movements
- Rael pilates, Advanced level, 27 Pilates movements
- Raising your dog with the Monks of New Skete
- Reach : upbeat toning and flexibility for a dancer's body
- Reading for children, Identifying words
- Relieving stress with yoga
- Resistance band training for osteoporosis prevention
- Ripped in 30
- Rise and shine : an Ann Smith video
- Safe strength training for osteoporosis prevention
- Sarah Ivanhoe's 20 minute yoga makeover, Power beauty sweat
- Savoring the best of world flavors
- Seane Corn, yoga from the heart : transform your self and your world with this vinyasa flow practice
- Secrets of stocks & sauces
- Sewing with Nancy, Denim redesign
- Sewing with Nancy, Nancy's 25 favorite sewing techniques
- Sewing with Nancy, Quilt with confidence
- Sewing with Nancy, Totes to go
- Shape up and shed pounds
- Shiva Rea, free flow vinyasa
- Signing time!, Vol. 10, My day
- Signing time!, Vol. 11, My neighborhood
- Signing time!, Vol. 12, Time to eat
- Signing time!, Vol. 13, Welcome to school
- Signing time!, Volume 1, My first signs
- Signing time!, Volume 2, Playtime signs
- Signing time!, Volume 3, Everyday signs
- Signing time!, Volume 4, Family, feelings & fun
- Signing time!, Volume 5, ABC signs
- Signing time!, Volume 6, My favorite things
- Signing time!, Volume 7, Leah's farm
- Signing time!, Volume 8, The great outdoors
- Simplified tai chi chuan and applications : simplified 24 postures with applications, standard 48 postures
- Simplified tai chi for beginners : learn the 48 form : 10 minute routine
- Simply spoga
- Sing & sign
- Sit & get fit for seniors : with Regenerative Movement Technique (RMT)
- Sit & get fit, Upper body
- Sit and be fit : all-sitting exercises
- Slim + sculpt cardio
- Slim and fit : 9 short workouts
- Small shop projects with Jim Cummins
- Smart digestion : When you can't breathe ; When you hurt all over ; When your doctor prescribes exercise
- Smart start yoga
- Spalding learn from the pros : basketball fundamentals
- Start free-motion machine quilting with Angela Walters
- Start printing your photos
- Steppin' out, Ballroom dancing
- Stott Pilates, Firm and fit
- Stott pilates, Advanced matwork
- Sunrise tai chi
- Sunset tai chi
- Survival guide for pain-free living with Peggy Cappy
- T'ai chi : beginning practice
- Tai chi : the 24 forms
- Tai chi fit over 50, Balance exercises
- Tai chi fit over 50, Seated workout
- Tai chi fit, Over 50
- Tai chi for arthritis
- Tai chi for arthritis 2
- Tai chi for health and happiness
- Teach yourself to sew, Season 1
- Teach yourself to sew, Season 2
- The American Sign Language handshape dictionary DVD
- The Crocheter's toolbox : Lily Chin's techniques and tricks for Savvy crocheters
- The Daniel plan in action accelerated
- The Firm body sculpting system, Fat blasting cardio
- The Firm body sculpting system, Hips, thighs and abs
- The French chef with Julia Child
- The New Yankee workshop, Router 101 part 1 & 2
- The New Yankee workshop, Table saw 101 part 1 & 2
- The Western literary canon in context, [Parts 1, 2 & 3]
- The adventurous world of college algebra, Part 1
- The algebra 1 tutor, Volume 2 : 6 hour video course!
- The art of knitting & crochet 2
- The art of teaching : best practices from a master educator
- The art of travel photography : six expert lessons
- The artist's guide to perspective
- The best of ask this old house, 44 common household projects done right
- The big question
- The biggest loser, The workout
- The biggest loser, The workout 2
- The biggest loser, the workout, Power sculpt
- The cathedral
- The dog whisperer : beginning and intermediate dog training
- The everyday gourmet : rediscovering the lost art of cooking
- The happiness prescription : the secret to experiencing a joyful life
- The history of ancient Rome
- The inexplicable universe : unsolved mysteries
- The joy of thinking : the beauty and power of classical mathematical ideas
- The knitter's toolbox : Lily Chin's techniques and tricks for savvy knitters
- The loved dog : the loved dog way of training
- The modern horseman's countdown to broke : real do-it-yourself horse training in 33 comprehensive steps
- The new turning wood
- The practicing photographer
- The pre-algebra tutor, Volume 1
- The pre-algebra tutor, Volume 2
- The story of medieval England : from King Arthur to the Tudor conquest
- The tone every zone walk
- The yoga of awakening : body-mind flow, Volume 1
- Threads industry insider techniques
- Tiling floors
- Tiling walls
- Tom Watson : lessons of a lifetime
- Trudie Styler's warrior, Yoga
- Ultimate body beginning workouts for weight loss
- Ultimate body challenging workouts for weight loss
- Ultimate dance instruction collection : with Teresa Mason
- Ultimate line dancing : with Teresa Mason
- Understanding investments
- Understanding the brain
- Up-close portrait photography: start to finish
- Vegetarian cooking : with Compassionate Cooks
- Viniyoga therapy for the low back, sacrum and hips
- Viniyoga therapy for the upper back, neck and shoulders
- Walking fit and fabulous
- Watercolor : special techniques
- Watercolor methods
- Watercolor pencil techniques : how to paint flowers
- Watercolor--materials and basic techniques
- Wedding dances : easy lessons for your special day
- Weight Watchers, 15-minute boot camp series
- Weight loss system, Cardio dance club
- Wellness through the ages with Vivien, Exercises for active seniors
- Wire coiling secrets : tips, techniques, and creative jewelry design
- Wood finishing with Frank Klausz
- Woof! : a guide to dog training
- Year-round vegetable production
- Yoga : core cross train
- Yoga for athletes
- Yoga for beginners
- Yoga for energy & stress relief
- Yoga for families
- Yoga for health, Depression
- Yoga for health, Headaches
- Yoga for inflexible people
- Yoga for scoliosis
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